John Stout 7:27 row
1,612
Meters
7:27.5
Time
2:18.8
Pace
93
Calories
111
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 16 |
| Stroke Count | 116 |
| Drag Factor | 130 |
July 03, 2026 18:35:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:27.5 | 1,612 | 2:18.8 | 131 | 748 | 93 | 16 | 111 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 16 | 122 |
| 7:27.5 | 540 | 2:16.5 | 137 | 781 | 32 | 15 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston