John Stout 31:21 row
7,667
Meters
31:21.0
Time
2:02.6
Pace
498
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 125 |
July 02, 2026 20:45:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:21.0 | 7,667 | 2:02.6 | 190 | 953 | 498 | 19 | 150 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 912 | 76 | 18 | 136 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 972 | 81 | 20 | 145 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 19 | 152 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 20 | 157 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 984 | 82 | 20 | 160 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1020 | 85 | 20 | 173 |
| 31:21.0 | 263 | 2:33.9 | 96 | 577 | 13 | 16 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston