John Stout v5000m/r...1 row
5,000
Meters
20:38.5
Time
2:03.8
Pace
322
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:38.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 125 |
July 01, 2026 20:01:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.5 | 5,000 | 2:03.8 | 184 | 935 | 20 | 137 |
| 20:38.5 | 5,000 | 2:03.8 | 184 | 930 | 20 | 150 |
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Workout Graph
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Rowed on EXR: EXR | 10k in Race Of The Charles, Boston - 10k