John Stout 6:49 row
1,602
Meters
6:49.5
Time
2:07.8
Pace
100
Calories
114
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 17 |
| Stroke Count | 118 |
| Drag Factor | 123 |
July 01, 2026 19:37:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:49.5 | 1,602 | 2:07.8 | 168 | 879 | 100 | 17 | 114 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 17 | 129 |
| 6:49.5 | 435 | 2:05.8 | 176 | 920 | 28 | 18 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston