John Stout 21:37 row
5,025
Meters
21:37.0
Time
2:09.0
Pace
310
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 16 |
| Stroke Count | 350 |
| Drag Factor | 126 |
June 27, 2026 18:18:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.0 | 5,025 | 2:09.0 | 163 | 860 | 310 | 16 | 131 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 17 | 125 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 16 | 136 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 16 | 141 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 16 | 139 |
| 21:37.0 | 385 | 2:05.9 | 175 | 927 | 25 | 16 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston