John Stout 13:58 row
3,207
Meters
13:58.9
Time
2:10.7
Pace
195
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 17 |
| Stroke Count | 234 |
| Drag Factor | 134 |
June 20, 2026 19:08:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:58.9 | 3,207 | 2:10.7 | 156 | 836 | 195 | 17 | 123 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 17 | 124 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 17 | 125 |
| 13:58.9 | 904 | 2:12.1 | 152 | 828 | 55 | 16 | 124 |
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston