John Stout v2000m/0:30r...3 row
3,500
Meters
13:24.4
Time
1:54.9
Pace
258
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,500 |
| Overall Time | 15:39.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 132 |
June 14, 2026 19:18:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.4 | 3,500 | 1:54.9 | 231 | 1154 | 24 | 143 |
| 8:02.5 | 2,000 | 2:00.6 | 199 | 1081 | 23 | 156 |
| 3:18.0 | 1,000 | 1:39.0 | 361 | 1490 | 29 | 154 |
| 2:03.9 | 500 | 2:03.9 | 184 | 900 | 22 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Death Row on Déjà Vu, EXR World - Death Row