John Stout v8000m/r...3 row
16,197
Meters
1:06:54.5
Time
2:03.9
Pace
1042
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,197 |
| Overall Time | 1:06:54.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 1327 |
| Drag Factor | 125 |
June 11, 2026 21:25:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:54.5 | 16,197 | 2:03.9 | 184 | 934 | 20 | 152 |
| 32:55.5 | 8,000 | 2:03.4 | 186 | 940 | 20 | 160 |
| 32:52.0 | 8,000 | 2:03.2 | 187 | 943 | 20 | 172 |
| 1:07.0 | 197 | 2:50.0 | 71 | 483 | 12 | 150 |
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Workout Graph
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Rowed on EXR: EXR | 16k in Cliffside Return, Henley - 16k