John Stout v8000m/r...2 row
11,028
Meters
46:12.9
Time
2:05.7
Pace
714
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,028 |
| Overall Time | 46:12.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 131 |
June 09, 2026 21:13:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.9 | 11,028 | 2:05.7 | 176 | 926 | 20 | 142 |
| 33:22.0 | 8,000 | 2:05.1 | 179 | 931 | 20 | 149 |
| 12:50.9 | 3,028 | 2:07.2 | 170 | 915 | 20 | 150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 16k on Hill Loop, Bled - 16k