David Polson 5x100m/0:30r row
500
Meters
1:26.7
Time
1:26.7
Pace
50
Calories
166
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 797 |
| Overall Time | 3:56.7 |
| Average Watts | 537 |
|---|---|
| Calories Per Hour | 2148 |
| Stroke Rate | 35 |
| Stroke Count | 52 |
| Drag Factor | 226 |
February 13, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.7 | 500 | 1:26.7 | 537 | 2148 | 35 | 166 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 38 | 141 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 39 | 156 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 34 | 166 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 34 | 186 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 34 | 185 |
| r297 |
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Workout Graph
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