David Polson 3x500m/2:00r row
1,500
Meters
5:47.0
Time
1:55.6
Pace
102
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,543 |
| Overall Time | 11:47.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 151 |
| Drag Factor | 232 |
March 21, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.0 | 1,500 | 1:55.6 | 226 | 1078 | 26 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.