David Polson v4:00/2:00r...4 row
2,528
Meters
10:00.0
Time
1:58.6
Pace
169
Calories
180
Heart Rate
| Rest Distance | 981 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 18:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 231 |
December 29, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 25 | 180 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 25 | 173 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | 178 | |
| r: 2:00 | 302 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 181 | |
| r: 2:00 | 319 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | 189 | |
| r: 2:00 | 25 | ||||||
| r981 |
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Workout Graph
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