David Polson 2x4:00/2:00r row
2,094
Meters
8:00.0
Time
1:54.6
Pace
146
Calories
184
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,510 |
| Overall Time | 12:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 225 |
November 29, 2023 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,094 | 1:54.6 | 232 | 1100 | 25 | 184 |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 26 | 180 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 24 | 188 |
| r416 |
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Workout Graph
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