David Polson v1000m/3:00r...3 row
3,000
Meters
11:58.9
Time
1:59.8
Pace
198
Calories
180
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 20:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 234 |
November 23, 2023 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.9 | 3,000 | 1:59.8 | 203 | 1000 | 24 | 180 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 25 | 174 | |
| r: 3:00 | 533 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 23 | 183 | |
| r: 3:00 | 489 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 25 | 185 | |
| r: 3:00 | 482 | ||||||
| r1,504 |
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Workout Graph
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