David Polson 1x5:00/2:00r row
1,279
Meters
5:00.0
Time
1:57.2
Pace
87
Calories
187
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,295 |
| Overall Time | 7:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 226 |
November 20, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 26 | 187 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 26 | 187 |
| r16 |
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Workout Graph
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