David Polson 3000m row
3,000
Meters
13:41.9
Time
2:16.9
Pace
191
Calories
180
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 226 |
March 20, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.9 | 3,000 | 2:16.9 | 136 | 768 | 22 | 180 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 26 | 173 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 910 | 25 | 177 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 919 | 23 | 179 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 857 | 26 | 181 |
| 3:16.6 | 2,500 | 3:16.6 | 46 | 458 | 14 | 185 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 942 | 23 | 185 |
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Workout Graph
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