David Polson 5000m row
5,000
Meters
20:34.6
Time
2:03.4
Pace
316
Calories
183
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 200 |
March 02, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.6 | 5,000 | 2:03.4 | 186 | 940 | 24 | 183 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 27 | 173 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 25 | 176 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 971 | 26 | 183 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 948 | 23 | 184 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 916 | 24 | 184 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 899 | 24 | 185 |
| 2:05.4 | 3,500 | 2:05.4 | 177 | 910 | 24 | 186 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 909 | 24 | 185 |
| 2:04.9 | 4,500 | 2:04.9 | 180 | 918 | 25 | 187 |
| 2:01.6 | 5,000 | 2:01.6 | 195 | 969 | 24 | 188 |
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Workout Graph
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