David Polson 3500m row
3,500
Meters
14:24.7
Time
2:03.5
Pace
226
Calories
178
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 228 |
February 04, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.7 | 3,500 | 2:03.5 | 186 | 939 | 24 | 178 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 27 | 164 |
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1166 | 26 | 178 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 971 | 25 | 179 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 873 | 24 | 178 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 847 | 24 | 183 |
| 1:46.3 | 3,000 | 1:46.3 | 291 | 1302 | 25 | 191 |
| 2:25.2 | 3,500 | 2:25.2 | 114 | 693 | 22 | 175 |
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Workout Graph
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