David Polson v250m/0:45r...12 row
3,000
Meters
10:47.4
Time
1:47.9
Pace
223
Calories
173
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,204 |
| Overall Time | 19:47.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 234 |
January 29, 2023 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.4 | 3,000 | 1:47.9 | 279 | 1258 | 27 | 173 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 31 | 132 | |
| r: 0:45 | 34 | ||||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 32 | 179 | |
| r: 0:45 | 18 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 29 | 174 | |
| r: 0:45 | 16 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 30 | 180 | |
| r: 0:45 | 16 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 27 | 179 | |
| r: 0:45 | 21 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 27 | 178 | |
| r: 0:45 | 16 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 27 | 173 | |
| r: 0:45 | 13 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 27 | 176 | |
| r: 0:45 | 12 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 26 | 177 | |
| r: 0:45 | 19 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 27 | 178 | |
| r: 0:45 | 14 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 26 | 180 | |
| r: 0:45 | 11 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 26 | 181 | |
| r: 0:45 | 14 | ||||||
| r204 |
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Workout Graph
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