David Polson v8:00/3:00r...2 row
3,629
Meters
14:00.0
Time
1:55.7
Pace
250
Calories
184
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 230 |
January 26, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,629 | 1:55.7 | 226 | 1077 | 25 | 184 | |
| 8:00.0 | 2,086 | 1:55.0 | 230 | 1090 | 26 | 181 | |
| r: 3:00 | 12 | ||||||
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 25 | 188 | |
| r: 3:00 | 10 | ||||||
| r22 |
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Workout Graph
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