David Polson 3000m row
3,000
Meters
11:52.2
Time
1:58.7
Pace
200
Calories
181
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 185 |
January 23, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.2 | 3,000 | 1:58.7 | 209 | 1020 | 25 | 181 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 25 | 169 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 25 | 175 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1050 | 25 | 184 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1022 | 25 | 186 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 1004 | 26 | 187 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1063 | 25 | 189 |
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Workout Graph
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