David Polson 4:00 row
1,010
Meters
4:00.0
Time
1:58.8
Pace
67
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 0 |
January 17, 2023 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 35 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 41 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 35 |
| 3:00.0 | 276 | 1:48.6 | 273 | 1237 | 38 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 26 |
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Workout Graph
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