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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

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Log

Date Workout Score Ave Comments Action
06/19/23 10000m 42:56.1 2:08.8 View workout
06/18/23 10000m 44:21.8 2:13.0 View workout
06/13/23 5000m 20:35.7 2:03.5 View workout
06/06/23 5000m 20:21.4 2:02.1 View workout
06/05/23 10000m 44:22.4 2:13.1

Hot Slow 10K

 View workout
06/04/23 10000m 42:38.4 2:07.9 View workout
05/31/23 5000m 20:35.1 2:03.5 View workout
05/30/23 5000m 22:00.2 2:12.0 View workout
05/28/23 10000m 44:36.0 2:13.8 View workout
05/27/23 5000m 22:21.4 2:14.1

Gentle, slow 5k (bit hanging 😵)

 View workout
05/26/23 10000m 42:17.3 2:06.8 View workout
05/24/23 10000m 42:48.9 2:08.4 View workout
05/23/23 10000m 42:59.9 2:08.9 View workout
05/22/23 10000m 43:24.1 2:10.2 View workout
05/18/23 10000m 42:07.4 2:06.3 View workout
05/15/23 10000m 42:28.8 2:07.4 View workout
05/09/23 5000m 20:32.2 2:03.2 View workout
05/08/23 10000m 43:27.6 2:10.3 View workout
05/05/23 5000m 20:46.3 2:04.6 View workout
05/02/23 10000m 42:55.9 2:08.7 View workout
04/27/23 5000m 20:20.4 2:02.0 View workout
04/24/23 5000m 20:37.7 2:03.7 View workout
04/23/23 10000m 42:46.7 2:08.3 View workout
04/21/23 5000m 20:35.6 2:03.5 View workout
04/20/23 5000m 20:49.8 2:04.9 View workout