Simon Goodrum 10000m row
10,000
Meters
48:47.3
Time
2:26.3
Pace
555
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 1388 |
| Drag Factor | 136 |
January 26, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:47.3 | 10,000 | 2:26.3 | 112 | 684 | 28 |
| 9:24.7 | 2,000 | 2:21.1 | 124 | 728 | 28 |
| 9:46.3 | 4,000 | 2:26.5 | 111 | 682 | 28 |
| 9:46.5 | 6,000 | 2:26.6 | 111 | 682 | 29 |
| 9:53.7 | 8,000 | 2:28.4 | 107 | 668 | 29 |
| 9:56.0 | 10,000 | 2:29.0 | 106 | 664 | 29 |
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Workout Graph
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