Simon Goodrum 10000m row
10,000
Meters
48:16.7
Time
2:24.8
Pace
560
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 1417 |
| Drag Factor | 141 |
January 20, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:16.7 | 10,000 | 2:24.8 | 115 | 696 | 29 |
| 9:18.7 | 2,000 | 2:19.6 | 128 | 742 | 29 |
| 9:24.3 | 4,000 | 2:21.0 | 125 | 729 | 29 |
| 9:36.4 | 6,000 | 2:24.1 | 117 | 702 | 29 |
| 9:54.0 | 8,000 | 2:28.5 | 107 | 667 | 29 |
| 10:03.2 | 10,000 | 2:30.8 | 102 | 651 | 30 |
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Workout Graph
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