Simon Goodrum 10000m row
10,000
Meters
48:18.7
Time
2:24.9
Pace
561
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 1344 |
| Drag Factor | 147 |
January 14, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:18.7 | 10,000 | 2:24.9 | 115 | 695 | 28 |
| 9:16.8 | 2,000 | 2:19.2 | 130 | 746 | 27 |
| 9:50.8 | 4,000 | 2:27.7 | 109 | 673 | 27 |
| 9:38.0 | 6,000 | 2:24.5 | 116 | 699 | 28 |
| 9:43.8 | 8,000 | 2:25.9 | 113 | 687 | 29 |
| 9:49.3 | 10,000 | 2:27.3 | 109 | 676 | 29 |
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Workout Graph
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