Simon Goodrum v6:00/2:00r...6 row
3,823
Meters
15:00.0
Time
1:57.7
Pace
256
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,943 |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 183 |
September 03, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,823 | 1:57.7 | 215 | 1038 | 28 | |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 27 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 26 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | |
| r: 2:00 | 20 | |||||
| r120 |
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Workout Graph
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