Simon Goodrum 4000m row
4,000
Meters
19:29.5
Time
2:26.1
Pace
224
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 181 |
October 18, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.5 | 4,000 | 2:26.1 | 112 | 685 | 28 |
| 3:43.4 | 800 | 2:19.6 | 129 | 742 | 28 |
| 3:57.0 | 1,600 | 2:28.1 | 108 | 670 | 28 |
| 3:55.2 | 2,400 | 2:27.0 | 110 | 679 | 28 |
| 3:56.0 | 3,200 | 2:27.5 | 109 | 675 | 28 |
| 3:57.8 | 4,000 | 2:28.6 | 107 | 666 | 29 |
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Workout Graph
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