Simon Goodrum 5000m row
5,000
Meters
23:49.5
Time
2:22.9
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 159 |
June 14, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.5 | 5,000 | 2:22.9 | 120 | 712 | 27 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 27 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 708 | 28 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 702 | 28 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 705 | 28 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 702 | 28 |
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Workout Graph
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