Simon Goodrum 10000m row
10,000
Meters
45:12.2
Time
2:15.6
Pace
588
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 1188 |
| Drag Factor | 155 |
June 10, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.2 | 10,000 | 2:15.6 | 140 | 783 | 26 |
| 9:03.8 | 2,000 | 2:15.9 | 139 | 779 | 27 |
| 9:05.5 | 4,000 | 2:16.3 | 138 | 774 | 27 |
| 9:00.3 | 6,000 | 2:15.0 | 142 | 788 | 26 |
| 9:14.1 | 8,000 | 2:18.5 | 132 | 753 | 26 |
| 8:48.4 | 10,000 | 2:12.1 | 152 | 822 | 26 |
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Workout Graph
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