Simon Goodrum 9000m row
9,000
Meters
44:58.5
Time
2:29.9
Pace
492
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 1296 |
| Drag Factor | 121 |
June 04, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:58.5 | 9,000 | 2:29.9 | 104 | 657 | 28 |
| 8:43.6 | 1,800 | 2:25.4 | 114 | 691 | 28 |
| 8:55.2 | 3,600 | 2:28.6 | 107 | 666 | 29 |
| 8:56.0 | 5,400 | 2:28.8 | 106 | 664 | 29 |
| 9:09.7 | 7,200 | 2:32.6 | 98 | 638 | 29 |
| 9:14.1 | 9,000 | 2:33.9 | 96 | 630 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.