Brian Wurdeman v25c/1:00r...8 row
3,016
Meters
12:14.8
Time
2:01.8
Pace
200
Calories
136
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,485 |
| Overall Time | 20:14.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 105 |
March 11, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.8 | 3,016 | 2:01.8 | 194 | 966 | 26 | 136 | |
| 1:33.9 | 382 | 2:02.9 | 189 | 948 | 27 | 132 | |
| r: 1:00 | 33 | ||||||
| 1:35.3 | 385 | 2:03.7 | 185 | 935 | 26 | 131 | |
| r: 1:00 | 79 | ||||||
| 1:34.8 | 384 | 2:03.4 | 186 | 940 | 26 | 136 | |
| r: 1:00 | 74 | ||||||
| 1:31.2 | 374 | 2:01.9 | 193 | 964 | 26 | 138 | |
| r: 1:00 | 48 | ||||||
| 1:34.6 | 382 | 2:03.8 | 184 | 934 | 26 | 135 | |
| r: 1:00 | 69 | ||||||
| 1:32.6 | 377 | 2:02.8 | 189 | 950 | 26 | 136 | |
| r: 1:00 | 97 | ||||||
| 1:26.7 | 366 | 1:58.4 | 211 | 1024 | 27 | 141 | |
| r: 1:00 | 46 | ||||||
| 1:25.9 | 365 | 1:57.6 | 215 | 1039 | 27 | 139 | |
| r: 1:00 | 23 | ||||||
| r469 |
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Workout Graph
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