Brian Wurdeman v2000m/3:00r...4 row
5,000
Meters
22:04.7
Time
2:12.4
Pace
299
Calories
124
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,605 |
| Overall Time | 34:04.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 105 |
March 10, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:04.7 | 5,000 | 2:12.4 | 151 | 818 | 25 | 124 | |
| 8:53.7 | 2,000 | 2:13.4 | 147 | 807 | 24 | 122 | |
| r: 3:00 | 172 | ||||||
| 6:33.8 | 1,500 | 2:11.2 | 155 | 832 | 25 | 126 | |
| r: 3:00 | 210 | ||||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 25 | 128 | |
| r: 3:00 | 206 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 26 | 121 | |
| r: 3:00 | 17 | ||||||
| r605 |
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Workout Graph
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