Brian Wurdeman v2:30/0:30r...10 row
6,148
Meters
25:00.0
Time
2:01.9
Pace
397
Calories
148
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,372 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 107 |
March 04, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,148 | 2:01.9 | 193 | 963 | 24 | 148 | |
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 24 | 129 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 24 | 139 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 24 | 148 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 24 | 150 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 25 | 153 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 25 | 152 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 25 | 152 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 25 | 158 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 25 | 153 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 26 | 155 | |
| r: 0:30 | 13 | ||||||
| r224 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.