Brian Wurdeman v1:00/1:00r...6 row
5,200
Meters
21:00.0
Time
2:01.1
Pace
339
Calories
140
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,584 |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 107 |
February 25, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,200 | 2:01.1 | 197 | 977 | 25 | 140 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 110 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | 137 | |
| r: 1:00 | 75 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 25 | 143 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 24 | 149 | |
| r: 1:00 | 34 | ||||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 25 | 149 | |
| r: 1:00 | 63 | ||||||
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 26 | 155 | |
| r: 1:00 | 150 | ||||||
| r384 |
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Workout Graph
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