Brian Wurdeman v250m/0:45r...12 row
3,000
Meters
11:41.9
Time
1:56.9
Pace
202
Calories
139
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 20:41.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 106 |
February 23, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.9 | 3,000 | 1:56.9 | 219 | 1052 | 25 | 139 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 26 | 117 | |
| r: 0:45 | 159 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 26 | 133 | |
| r: 0:45 | 118 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 24 | 136 | |
| r: 0:45 | 79 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 26 | 138 | |
| r: 0:45 | 37 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 27 | 133 | |
| r: 0:45 | 84 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 27 | 141 | |
| r: 0:45 | 129 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 24 | 147 | |
| r: 0:45 | 107 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 26 | 144 | |
| r: 0:45 | 102 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 28 | 143 | |
| r: 0:45 | 106 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 26 | 142 | |
| r: 0:45 | 103 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 25 | 149 | |
| r: 0:45 | 93 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 26 | 150 | |
| r: 0:45 | 90 | ||||||
| r1,207 |
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Workout Graph
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