Brian Wurdeman v500m/2:00r...5 row
2,500
Meters
9:55.7
Time
1:59.1
Pace
164
Calories
150
Heart Rate
| Rest Distance | 1,860 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 19:55.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 107 |
February 22, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.7 | 2,500 | 1:59.1 | 207 | 1012 | 24 | 150 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 23 | 134 | |
| r: 2:00 | 429 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | 145 | |
| r: 2:00 | 297 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | 154 | |
| r: 2:00 | 403 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | 159 | |
| r: 2:00 | 333 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | 160 | |
| r: 2:00 | 398 | ||||||
| r1,860 |
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Workout Graph
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