Brian Wurdeman v2:00/2:00r...5 row
3,425
Meters
14:00.0
Time
2:02.6
Pace
220
Calories
152
Heart Rate
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,982 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 108 |
February 19, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,425 | 2:02.6 | 190 | 953 | 26 | 152 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | 132 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 25 | 156 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 26 | 157 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | 161 | |
| r: 2:00 | 325 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | 154 | |
| r: 2:00 | 358 | ||||||
| r1,557 |
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Workout Graph
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