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Brian Wurdeman v0:20/0:10r...24 row

2,153

Meters

8:00.0

Time

1:51.4

Pace

142

Calories

136

Heart Rate

Rest Distance2,100
Rest Time11:40.0
Overall Distance4,253
Overall Time19:40.0
Average Watts253
Calories Per Hour1169
Stroke Rate29
Stroke Count239
Drag Factor114

March 11, 2024 18:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,153 1:51.4 253 1169 29 136
0:20.0 84 1:59.0 207 1013 27 99
r: 0:10 35
0:20.0 86 1:56.2 223 1066 30 109
r: 0:10 36
0:20.0 86 1:56.2 223 1066 27 117
r: 0:10 37
0:20.0 88 1:53.6 239 1120 30 123
r: 0:10 32
0:20.0 89 1:52.3 247 1149 30 128
r: 0:10 31
0:20.0 89 1:52.3 247 1149 30 130
r: 0:10 22
0:20.0 91 1:49.8 264 1207 30 132
r: 0:10 33
0:20.0 92 1:48.6 273 1237 30 136
r: 4:00 660
0:20.0 90 1:51.1 255 1178 30 121
r: 0:10 34
0:20.0 89 1:52.3 247 1149 27 128
r: 0:10 34
0:20.0 91 1:49.8 264 1207 30 135
r: 0:10 34
0:20.0 91 1:49.8 264 1207 30 141
r: 0:10 34
0:20.0 90 1:51.1 255 1178 30 144
r: 0:10 33
0:20.0 89 1:52.3 247 1149 30 147
r: 0:10 33
0:20.0 91 1:49.8 264 1207 30 150
r: 0:10 27
0:20.0 92 1:48.6 273 1237 30 151
r: 4:00 764
0:20.0 89 1:52.3 247 1149 33 129
r: 0:10 36
0:20.0 91 1:49.8 264 1207 30 139
r: 0:10 30
0:20.0 92 1:48.6 273 1237 33 146
r: 0:10 32
0:20.0 92 1:48.6 273 1237 30 152
r: 0:10 27
0:20.0 87 1:54.9 230 1093 30 154
r: 0:10 26
0:20.0 91 1:49.8 264 1207 30 154
r: 0:10 26
0:20.0 90 1:51.1 255 1178 30 156
r: 0:10 24
0:20.0 91 1:49.8 264 1207 30 157
r: 0:10 20
r2,100

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