Brian Wurdeman v6:00/2:00r...6 row
3,802
Meters
15:00.0
Time
1:58.3
Pace
254
Calories
150
Heart Rate
| Rest Distance | 1,767 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,569 |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 113 |
February 18, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,802 | 1:58.3 | 211 | 1026 | 27 | 150 | |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 25 | 145 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | 155 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | 158 | |
| r: 2:00 | 257 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 143 | |
| r: 2:00 | 299 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 148 | |
| r: 2:00 | 317 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 156 | |
| r: 2:00 | 314 | ||||||
| r1,767 |
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Workout Graph
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