Brian Wurdeman v1:00/1:00r...6 row
5,053
Meters
21:00.0
Time
2:04.6
Pace
320
Calories
139
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 113 |
February 02, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,053 | 2:04.6 | 181 | 921 | 26 | 139 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 118 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 26 | 135 | |
| r: 1:00 | 102 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 25 | 142 | |
| r: 1:00 | 52 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 25 | 146 | |
| r: 1:00 | 37 | ||||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 26 | 146 | |
| r: 1:00 | 19 | ||||||
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 27 | 151 | |
| r: 1:00 | 14 | ||||||
| r288 |
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Workout Graph
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