Brian Wurdeman v8:00/3:00r...4 row
4,705
Meters
20:00.0
Time
2:07.5
Pace
291
Calories
158
Heart Rate
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,136 |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 101 |
January 21, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,705 | 2:07.5 | 169 | 880 | 26 | 158 | |
| 8:00.0 | 1,842 | 2:10.2 | 158 | 844 | 27 | 152 | |
| r: 3:00 | 263 | ||||||
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 24 | 157 | |
| r: 3:00 | 351 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 25 | 160 | |
| r: 3:00 | 396 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | 165 | |
| r: 3:00 | 421 | ||||||
| r1,431 |
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Workout Graph
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