Brian Wurdeman v1:00/2:00r...9 row
5,997
Meters
25:00.0
Time
2:05.0
Pace
378
Calories
150
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,149 |
| Overall Time | 43:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 107 |
January 16, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,997 | 2:05.0 | 179 | 915 | 24 | 150 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 123 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | 119 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 | 164 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 23 | 163 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 158 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 23 | 164 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 24 | 162 | |
| r: 2:00 | 6 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | 158 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 142 | |
| r: 2:00 | 14 | ||||||
| r152 |
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Workout Graph
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