Brian Wurdeman v500m/3:00r...4 row
5,000
Meters
21:04.9
Time
2:06.4
Pace
314
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 33:04.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Count | 583 |
January 08, 2022 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:04.9 | 5,000 | 2:06.4 | 173 | 895 | |||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | 161 | |
| r: 3:00 | 17 | ||||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 27 | 158 | |
| r: 3:00 | 42 | ||||||
| 8:33.1 | 2,000 | 2:08.2 | 166 | 870 | 27 | 161 | |
| r: 3:00 | 36 | ||||||
| 6:29.1 | 1,500 | 2:09.7 | 160 | 852 | 27 | 162 | |
| r: 3:00 | 37 | ||||||
| r132 |
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Workout Graph
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