Brian Wurdeman v8:00/3:00r...4 row
4,597
Meters
20:00.0
Time
2:10.5
Pace
279
Calories
| Rest Distance | 1,727 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,324 |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 105 |
October 15, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,597 | 2:10.5 | 157 | 841 | 25 | |
| 8:00.0 | 1,796 | 2:13.6 | 147 | 804 | 25 | |
| r: 3:00 | 318 | |||||
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 25 | |
| r: 3:00 | 368 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 26 | |
| r: 3:00 | 467 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | |
| r: 3:00 | 574 | |||||
| r1,727 |
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Workout Graph
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