Brian Wurdeman v20c/0:20r...10 row
3,073
Meters
12:41.6
Time
2:03.9
Pace
200
Calories
138
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,290 |
| Overall Time | 16:01.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 106 |
April 28, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.6 | 3,073 | 2:03.9 | 184 | 933 | 25 | 138 | |
| 1:20.7 | 315 | 2:08.0 | 167 | 873 | 25 | 117 | |
| r: 0:20 | 29 | ||||||
| 1:16.5 | 307 | 2:04.5 | 181 | 922 | 24 | 120 | |
| r: 0:20 | 19 | ||||||
| 1:15.0 | 305 | 2:02.9 | 188 | 948 | 25 | 134 | |
| r: 0:20 | 27 | ||||||
| 1:14.2 | 304 | 2:02.0 | 193 | 962 | 25 | 127 | |
| r: 0:20 | 19 | ||||||
| 1:15.4 | 306 | 2:03.2 | 187 | 944 | 25 | 145 | |
| r: 0:20 | 19 | ||||||
| 1:16.0 | 307 | 2:03.7 | 185 | 935 | 25 | 147 | |
| r: 0:20 | 21 | ||||||
| 1:15.7 | 307 | 2:03.2 | 187 | 942 | 25 | 152 | |
| r: 0:20 | 18 | ||||||
| 1:17.9 | 311 | 2:05.2 | 178 | 913 | 25 | 146 | |
| r: 0:20 | 19 | ||||||
| 1:17.8 | 311 | 2:05.0 | 179 | 915 | 25 | 147 | |
| r: 0:20 | 25 | ||||||
| 1:12.4 | 300 | 2:00.6 | 199 | 985 | 27 | 152 | |
| r: 0:20 | 21 | ||||||
| r217 |
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Workout Graph
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