Hervé Diot 4480m row
4,480
Meters
19:21.9
Time
2:09.6
Pace
272
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 121 |
March 20, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.9 | 4,480 | 2:09.6 | 161 | 852 | 25 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 22 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 24 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 25 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 26 |
| 2:02.6 | 4,480 | 2:07.7 | 168 | 878 | 29 |
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Workout Graph
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