Hervé Diot 45:23 row
9,502
Meters
45:23.5
Time
2:23.3
Pace
537
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 32 |
| Stroke Count | 1524 |
| Drag Factor | 118 |
March 17, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.5 | 9,502 | 2:23.3 | 119 | 709 | 32 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 28 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 37 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 31 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 41 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 33 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 33 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 723 | 30 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 714 | 40 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 760 | 29 |
| 45:23.5 | 60 | 3:15.8 | 47 | 460 | 18 |
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Workout Graph
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