Hervé Diot 28:15 row
4,558
Meters
28:15.7
Time
3:06.0
Pace
228
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 30 |
| Stroke Count | 848 |
| Drag Factor | 117 |
March 14, 2025 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:15.7 | 4,558 | 3:06.0 | 54 | 487 | 30 |
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 25 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 29 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 29 |
| 20:00.0 | 770 | 3:14.8 | 47 | 462 | 34 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 30 |
| 28:15.7 | 535 | 3:02.8 | 57 | 496 | 33 |
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Workout Graph
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