Hervé Diot v4:00/2:00r...7 row
4,569
Meters
19:00.0
Time
2:04.7
Pace
290
Calories
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,728 |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 116 |
February 13, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,569 | 2:04.7 | 180 | 920 | 28 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 23 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 27 | |
| r: 2:00 | 135 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | |
| r: 2:00 | 207 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | |
| r: 2:00 | 89 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | |
| r: 2:00 | 160 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 28 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 29 | |
| r: 2:00 | 277 | |||||
| r1,159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.